All Episodes
Episodes
Ep. 27 Understanding the 80/20 Rule
In this episode, Amy dives into the 80/20 Rule, a fundamental principle in athlete nutrition. This rule advocates for consuming 80% of calories from whole, nutrient-dense foods while allowing 20% from less...
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Ep. 26 The World Series Playbook for Fueling Strength and Power
In this episode, host and registered dietitian Amy Goodson teams up with MLB Strength Coach Jose Vazquez to uncover the secrets behind building strength, power, and endurance in baseball players of all levels. Drawing...
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Ep 25. 3 Keys to Fueling Strength and Power in Football
In this episode, Amy delves into the crucial role of nutrition in enhancing strength and power for football athletes. Emphasizing the need for consistency, she outlines a strategic approach to fueling the body...
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Ep. 24 Navigating NIL Money with young athletes with Financial Footwork and Coach Hill
In this episode, Amy is joined by Hillary Seiler who sheds light on her mission to educate college and professional athletes about managing the money they earn from sports.
With the recent changes allowing high school...
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Ep. 23 Picky Eaters — What your athletes might be missing in their diets and their performance!
In this episode, we delve into the crucial link between picky eating habits and athletic performance among young athletes. Amy explains how being a picky eater can significantly impact an athlete's ability to perform...
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Ep. 22 Fueling the Baseball Athlete with Baseball Coach Jim Schlossnagle
In this episode, we delve into the vital role of sports nutrition in baseball with renowned baseball coach, Jim Schlossnagle, as he shares his journey and insights.
Coach Schlossnagle elaborates on the transformative...
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Ep. 21 Five Musts to Fuel Tournament Season
In this episode of The Sports Nutrition Playbook, Amy breaks down the vital components of fueling young athletes during tournament seasons, providing a comprehensive guide for optimal performance. Tournaments demand a...
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Ep. 20 Managing Mental Health with Young Athletes
In this episode of The Sports Nutrition Playbook, Amy engages in a thought-provoking conversation with Haleigh Fisher, MS, LPC of Trailhead Counseling DFW, shedding light on the intricate world of managing mental...
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Ep. 19 Goal Setting For Athletes
In this episode, we delve into the often overlooked facets of an athlete's journey – goal setting. While body composition goals are a common starting point, we explore why altering body composition should align with...
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Ep. 18 Meet The Sports Nutrition Playbook Dietitians
Get ready for an exhilarating episode as we gear up to launch the highly anticipated Instagram account for The Sports Nutrition Playbook, going live in January 2024! In this special episode, we're pulling back the...
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Ep. 17 Hydration for Cold Weather
In this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges in maintaining optimal fluid balance. Amy guides you...
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Ep. 16 Supplements and Performance Enhancing Drugs with Tavis Piattoly
Join us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges young athletes face in their pursuit of excellence, from...
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