Ep. 77 Fueling the In-Between

This episode breaks down why “fueling the in-between” is a critical, yet often overlooked, part of athletic performance, emphasizing that energy, focus, recovery, and strength are built during the hours between classes, practices, and competitions, not just at meals. The biggest takeaway is that preparation drives consistency, having snacks readily available makes fueling automatic, which ultimately leads to better performance, improved recovery, and more stable energy throughout the day.

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