All Episodes
Episodes
Ep. 65 Halloween Hacks: How to Manage Treats for Athletes
In this festive episode of The Sports Nutrition Playbook Podcast, Amy breaks down how athletes can enjoy Halloween without sabotaging their performance goals. From mindful indulgence strategies and creative ways to...
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Ep. 64 A Playbook for the Mind
In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and college athletes thrive. From building focus, resilience, and...
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Ep. 63 Can Nutrition and Hydration Affect an Athlete’s Focus?
In this episode, Amy breaks down how nutrition and hydration directly impact an athlete’s focus both in the classroom and on the court. With practical examples, from what to eat at breakfast to how much water to drink...
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Ep. 62 HEAT Safety: What Athletes Need to Know
Extreme heat is the deadliest weather hazard in the U.S., yet most people don’t realize how unprepared they are to handle it. In this episode, we talk with the founder of Project H.E.A.T. (Heat Education Awareness...
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Ep. 61 The Sports Nutrition Playbook to Boost Mental and Physical Performance
As an athlete, your performance isn’t just about fueling your body—it’s about fueling your brain too. In this episode, we dig into the powerful connection between nutrition, stress management, and peak performance....
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Ep. 60 Advancing Movement and Recovery in Teen Athletes
In this episode, we sit down with Tom Swales—a physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification—for a powerful conversation on redefining rehabilitation and...
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Ep. 59 The Sports Drink Debate: Should You Drink Them or Not?
In this episode of The Sports Nutrition Playbook Podcast, we dive into the heated debate around sports drinks and clear up the controversy once and for all. While they often get labeled as “sugar water,” sports drinks...
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Ep. 58 Supplements & Performance: What Female Athletes Need to Know
In this episode, Dr. Rachele Pojednic breaks down what female athletes really need to know about supplements and performance. From navigating common nutrient gaps and hormonal shifts to understanding the difference...
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Ep. 57 Top 5 Summer Nutrition Mistakes (And How to Fix Them)
Summer break might be a time for athletes to train, travel, and reset—but it’s also prime time for fueling mistakes. In this episode of The Sports Nutrition Playbook, Amy Goodson breaks down the top five nutrition...
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Ep. 56 Smart Summer Snacking for Athletes
In this episode, Amy is joined by Megan Reamer, founder of Jackson’s Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust....
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Ep. 55 Fueling Morning Workouts
Summer training demands more from your body—and your fueling strategy. In this episode, we’re breaking down five essential tips to help athletes tackle early workouts, rising temps, and long training days with energy...
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Ep. 54 Exhausted to Energized – Helping Parents, Coaches, and ATCs
In this empowering episode, author and wellness expert Robyn Engelson joins us to share insights from her book Exhausted to Energized – 90 Days to Your Best Self. Designed specifically for parents, coaches, and...
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