The Sports Nutrition Playbook Podcast

The Sports Nutrition Playbook Podcast

Hosted by: Amy Goodson MS, RD, LD, CSSD

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the...

Episodes

Ep. 22 Fueling the Baseball Athlete with Baseball Coach Jim Schlossnagle

Season #1

In this episode, we delve into the vital role of sports nutrition in baseball with renowned baseball coach, Jim Schlossnagle, as he shares his journey and insights. Coach Schlossnagle elaborates on the transformative...
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Ep. 21 Five Musts to Fuel Tournament Season

Season #1

In this episode of The Sports Nutrition Playbook, Amy breaks down the vital components of fueling young athletes during tournament seasons, providing a comprehensive guide for optimal performance. Tournaments demand a...
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Ep. 20 Managing Mental Health with Young Athletes

Season #1

In this episode of The Sports Nutrition Playbook, Amy engages in a thought-provoking conversation with Haleigh Fisher, MS, LPC of Trailhead Counseling DFW, shedding light on the intricate world of managing mental...
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Ep. 19 Goal Setting For Athletes

Season #1

In this episode, we delve into the often overlooked facets of an athlete's journey – goal setting. While body composition goals are a common starting point, we explore why altering body composition should align with...
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Ep. 18 Meet The Sports Nutrition Playbook Dietitians

Season #1

Get ready for an exhilarating episode as we gear up to launch the highly anticipated Instagram account for The Sports Nutrition Playbook, going live in January 2024! In this special episode, we're pulling back the...
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Ep. 17 Hydration for Cold Weather

Season #1

In this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges in maintaining optimal fluid balance. Amy guides you...
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Ep. 16 Supplements and Performance Enhancing Drugs with Tavis Piattoly

Season #1

Join us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges young athletes face in their pursuit of excellence, from...
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Ep. 15 - Building Muscle, Gaining Weight, and Increasing Strength

Season #1

In this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your muscle-building, weight-gaining, and strength-increasing goals....
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Ep. 14 Fueling Performance with Sleep

Season #1

In Episode 14 we have a special guest with us, Dr. Chen Du, a renowned expert in the field of sleep, nutrition, and performance. With a PhD in Sleep Medicine and a Master's in Public Health, as well as being a...
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Ep. 13 Eating For Recovery: The Post-Game Routine

Season #1

In episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the post-game routine. What you do immediately after the game...
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Ep. 12 Managing NIL with High School and College Athletes with David Cohen

Season #1

Our special guest, David Cohen, joins us for an eye-opening episode where we explore the realm of college and high school athletes and their newfound ability to monetize their Name, Image, and Likeness (NIL) rights....
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Ep 11. Fueling Pre-Game Nutrition

Season #1

In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role...
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