The Sports Nutrition Playbook Podcast

The Sports Nutrition Playbook Podcast

Hosted by: Amy Goodson MS, RD, LD, CSSD

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the...

Episodes

Ep. 30 The Importance of Summer Training Programs for Youth Athletes

Season #1

In this episode, host Amy Goodson sits down with Dylan Stubbe, a seasoned strength coach at Performance Course, to discuss the significance of summer strength and conditioning programs for youth and teen athletes....
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Ep 29 5 Game Changers for Summer Workout Success

Season #1

In this episode of The Sports Nutrition Playbook, Amy unveils five strategies for elevating your summer workout routine and maximizing success. She explores the importance of fueling up before morning workouts,...
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Ep 28 How to Stay Mentally Sharp in the Off-Season

Season #1

In this episode of The Sports Nutrition Playbook, host Amy engages in a deep conversation with guest Chelsea Burks about the vital task of maintaining mental sharpness during the off-season. They delve into the...
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Ep. 27 Understanding the 80/20 Rule

Season #1

In this episode, Amy dives into the 80/20 Rule, a fundamental principle in athlete nutrition. This rule advocates for consuming 80% of calories from whole, nutrient-dense foods while allowing 20% from less...
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Ep. 26 The World Series Playbook for Fueling Strength and Power

Season #1

In this episode, host and registered dietitian Amy Goodson teams up with MLB Strength Coach Jose Vazquez to uncover the secrets behind building strength, power, and endurance in baseball players of all levels. Drawing...
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Ep 25. 3 Keys to Fueling Strength and Power in Football

Season #1

In this episode, Amy delves into the crucial role of nutrition in enhancing strength and power for football athletes. Emphasizing the need for consistency, she outlines a strategic approach to fueling the body...
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Ep. 24 Navigating NIL Money with young athletes with Financial Footwork and Coach Hill

Season #1

In this episode, Amy is joined by Hillary Seiler who sheds light on her mission to educate college and professional athletes about managing the money they earn from sports. With the recent changes allowing high school...
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Ep. 23 Picky Eaters — What your athletes might be missing in their diets and their performance!

Season #1

In this episode, we delve into the crucial link between picky eating habits and athletic performance among young athletes. Amy explains how being a picky eater can significantly impact an athlete's ability to perform...
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Ep. 22 Fueling the Baseball Athlete with Baseball Coach Jim Schlossnagle

Season #1

In this episode, we delve into the vital role of sports nutrition in baseball with renowned baseball coach, Jim Schlossnagle, as he shares his journey and insights. Coach Schlossnagle elaborates on the transformative...
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Ep. 21 Five Musts to Fuel Tournament Season

Season #1

In this episode of The Sports Nutrition Playbook, Amy breaks down the vital components of fueling young athletes during tournament seasons, providing a comprehensive guide for optimal performance. Tournaments demand a...
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Ep. 20 Managing Mental Health with Young Athletes

Season #1

In this episode of The Sports Nutrition Playbook, Amy engages in a thought-provoking conversation with Haleigh Fisher, MS, LPC of Trailhead Counseling DFW, shedding light on the intricate world of managing mental...
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Ep. 19 Goal Setting For Athletes

Season #1

In this episode, we delve into the often overlooked facets of an athlete's journey – goal setting. While body composition goals are a common starting point, we explore why altering body composition should align with...
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