The Sports Nutrition Playbook Podcast

The Sports Nutrition Playbook Podcast

Hosted by: Amy Goodson MS, RD, LD, CSSD

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the...

Episodes

Ep. 18 Meet The Sports Nutrition Playbook Dietitians

Season #1

Get ready for an exhilarating episode as we gear up to launch the highly anticipated Instagram account for The Sports Nutrition Playbook, going live in January 2024! In this special episode, we're pulling back the...
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Ep. 17 Hydration for Cold Weather

Season #1

In this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges in maintaining optimal fluid balance. Amy guides you...
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Ep. 16 Supplements and Performance Enhancing Drugs with Tavis Piattoly

Season #1

Join us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges young athletes face in their pursuit of excellence, from...
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Ep. 15 - Building Muscle, Gaining Weight, and Increasing Strength

Season #1

In this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your muscle-building, weight-gaining, and strength-increasing goals....
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Ep. 14 Fueling Performance with Sleep

Season #1

In Episode 14 we have a special guest with us, Dr. Chen Du, a renowned expert in the field of sleep, nutrition, and performance. With a PhD in Sleep Medicine and a Master's in Public Health, as well as being a...
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Ep. 13 Eating For Recovery: The Post-Game Routine

Season #1

In episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the post-game routine. What you do immediately after the game...
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Ep. 12 Managing NIL with High School and College Athletes with David Cohen

Season #1

Our special guest, David Cohen, joins us for an eye-opening episode where we explore the realm of college and high school athletes and their newfound ability to monetize their Name, Image, and Likeness (NIL) rights....
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Ep 11. Fueling Pre-Game Nutrition

Season #1

In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role...
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Ep. 10 - Fueling Endurance Athletes with Sports Dietitian Lauren Thomas

Season #1

In this power-packed episode of the Sports Nutrition Playbook Podcast, Amy sits down with sports dietitian and endurance athlete, Lauren Thomas. Get ready to dive into the ultimate guide on properly fueling your body...
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Ep. 9 - How Booster Clubs Can Help Fuel Your Team

Season #1

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about Booster Clubs and what they can do to fuel a team. Amy discusses how parents can get involved with their youth sports...
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Ep. 8 - Keeping Youth Athletes Safe with Sports Medicine Physician Dr. Shane Miller

Season #1

In this episode, we dive into important considerations for youth athletes, their parents, and coaches as they gear up for a new sports season. Our guest, sports medicine physician Dr. Shane Miller, an expert in the...
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Ep. 7 - Hydration for Optimal Performance

Season #1

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks all about hydration and what you can do to keep your youth athlete hydrated to perform their best. Amy discusses why...
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