All Episodes
Episodes
Ep. 21 Five Musts to Fuel Tournament Season
In this episode of The Sports Nutrition Playbook, Amy breaks down the vital components of fueling young athletes during tournament seasons, providing a comprehensive guide for optimal performance. Tournaments demand a...
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Ep. 20 Managing Mental Health with Young Athletes
In this episode of The Sports Nutrition Playbook, Amy engages in a thought-provoking conversation with Haleigh Fisher, MS, LPC of Trailhead Counseling DFW, shedding light on the intricate world of managing mental...
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Ep. 19 Goal Setting For Athletes
In this episode, we delve into the often overlooked facets of an athlete's journey β goal setting. While body composition goals are a common starting point, we explore why altering body composition should align with...
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Ep. 18 Meet The Sports Nutrition Playbook Dietitians
Get ready for an exhilarating episode as we gear up to launch the highly anticipated Instagram account for The Sports Nutrition Playbook, going live in January 2024! In this special episode, we're pulling back the...
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Ep. 17 Hydration for Cold Weather
In this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges in maintaining optimal fluid balance. Amy guides you...
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Ep. 16 Supplements and Performance Enhancing Drugs with Tavis Piattoly
Join us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges young athletes face in their pursuit of excellence, from...
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Ep. 15 - Building Muscle, Gaining Weight, and Increasing Strength
In this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your muscle-building, weight-gaining, and strength-increasing goals....
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Ep. 14 Fueling Performance with Sleep
In Episode 14 we have a special guest with us, Dr. Chen Du, a renowned expert in the field of sleep, nutrition, and performance. With a PhD in Sleep Medicine and a Master's in Public Health, as well as being a...
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Ep. 13 Eating For Recovery: The Post-Game Routine
In episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the post-game routine. What you do immediately after the game...
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Ep. 12 Managing NIL with High School and College Athletes with David Cohen
Our special guest, David Cohen, joins us for an eye-opening episode where we explore the realm of college and high school athletes and their newfound ability to monetize their Name, Image, and Likeness (NIL) rights....
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Ep 11. Fueling Pre-Game Nutrition
In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role...
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Ep. 10 Fueling Endurance Athletes with Sports Dietitian Lauren Thomas
In this power-packed episode of the Sports Nutrition Playbook Podcast, Amy sits down with sports dietitian and endurance athlete, Lauren Thomas. Get ready to dive into the ultimate guide on properly fueling your body...
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