The Sports Nutrition Playbook Podcast

The Sports Nutrition Playbook Podcast

Hosted by: Amy Goodson MS, RD, LD, CSSD

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the...

Episodes

Ep. 10 - Fueling Endurance Athletes with Sports Dietitian Lauren Thomas

Season #1

In this power-packed episode of the Sports Nutrition Playbook Podcast, Amy sits down with sports dietitian and endurance athlete, Lauren Thomas. Get ready to dive into the ultimate guide on properly fueling your body...
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Ep. 9 - How Booster Clubs Can Help Fuel Your Team

Season #1

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about Booster Clubs and what they can do to fuel a team. Amy discusses how parents can get involved with their youth sports...
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Ep. 8 - Keeping Youth Athletes Safe with Sports Medicine Physician Dr. Shane Miller

Season #1

In this episode, we dive into important considerations for youth athletes, their parents, and coaches as they gear up for a new sports season. Our guest, sports medicine physician Dr. Shane Miller, an expert in the...
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Ep. 7 - Hydration for Optimal Performance

Season #1

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks all about hydration and what you can do to keep your youth athlete hydrated to perform their best. Amy discusses why...
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Ep. 6 - Powering Strength and Conditioning with Strength Coach Missy Mitchell-McBeth

Season #1

As summer comes to an end and sports practices resume, it's essential for athletes and coaches to prioritize safety in the weight room. In this episode, I am joined by Strength and Conditioning Coach, Missy...
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Ep. 5 - Fueling Summer Travel

Season #1 Episode #5

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson provides you with five essential tips to stay fueled for summer travel. June, July, and August typically are when athletes and...
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Ep. 4 - Managing Heat, Humidity, and Hydration with Athletic Trainer Valerie Hairston

Season #1 Episode #4

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Athletic Trainer Valerie Tinklepaugh-Hairston to talk about hydration as we enter the Summer season. Valerie and Amy...
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Ep. 3 - Fueling Summer Practices

Season #1 Episode #3

In the Sports Nutrition Playbook podcast episode, Sports Dietitian Amy Goodson dives deep into the difference between fueling for school sports versus summer sports.  Many athletes don't stop training once school is...
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Ep. 2 - High School Sports Nutrition: How It Led Coach Parker to Win State

Season #1 Episode #2

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Coach Parker to talk about the effects of nutrition on his athletes that he credits to helping his team win...
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Ep. 1 - The Cheat Code for Successful Athletic Performance

Season #1 Episode #1

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about the role of hydration and nutrition in athletic performance. She dives deep into the benefits of nutrition and...
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Welcome to the Sports Nutrition Playbook Podcast

To connect with Amy online check  her out here:Instagram:  @amygoodsonrdcoursesTwitter: @AGRDCourses
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