Season 1
Episodes
Ep. 85 Why Protein is Only Part of the Story
Protein gets all the attention, but it's the individual amino acids inside it that actually do the heavy lifting for athletes — this episode breaks down which key aminos support muscle repair and training adaptation,...
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Ep. 84 Sports Physicals: What Every Parent Needs to Know
Most parents schedule their athlete's sports physical to check a box before the season starts but Scott Galloway, an athletic trainer who's worked with high school athletes and hospital sports medicine systems,...
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Ep. 83 Fuel with Fluid
In this episode of The Sports Nutrition Playbook Podcast, Amy tackles a challenge every summer athlete faces: how to fuel your body when the heat kills your appetite. Amy breaks down why staying properly nourished...
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Ep. 82 Building Resilient Kids
In this episode, Amy sits down with Michael Rodriguez, founder of the Unshaken brand, to explore how youth sports can be one of the most powerful tools for raising resilient, purpose-driven adults. Michael unpacks his...
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Ep. 81 Top 3 Strategies to Prep for Summer Training
 In this episode of The Sports Nutrition Playbook Podcast, we break down three key strategies athletes can use to prepare for summer training and maximize performance before the season even begins. This episode...
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Ep. 80 The Pro Approach: Elite Fueling Strategies from the MLB and NHL
In this episode of The Sports Nutrition Playbook Podcast, Chef Joshua Ingraham breaks down how elite fueling strategies used with professional MLB and NHL athletes can be adapted for student-athletes and active...
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Ep. 79 Proper Planning Prevents Poor Performance
In this episode of The Sports Nutrition Playbook Podcast, you’ll learn why proper planning is one of the biggest performance advantages athletes can have as May schedules fill with tournaments, travel, parties,...
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Ep. 78 The Habit Freak: Why Talent Doesn’t Beat Bad Daily Habits
In this episode, Christoph Merrill, known as “The Habit Freak,” breaks down why talent alone is never the differentiator—daily habits are. He challenges the idea that motivation drives performance, explaining why it...
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Ep. 77 Fueling the In-Between
This episode breaks down why “fueling the in-between” is a critical, yet often overlooked, part of athletic performance, emphasizing that energy, focus, recovery, and strength are built during the hours between...
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Ep. 76 Food as Medicine for Athletes
In this episode, we sit down with Liz Oba, RD, PMP, REAL Food Mission Ambassador at Thomas Cuisine, to break down what it truly means to use food as medicine for athletes at every level. From fueling professional...
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Ep. 75 Nutrition MVPs of 2026: The Power Duo Athletes Can’t Ignore
Protein and fiber may not be the trendiest topics in sports nutrition, but they are two of the most impactful nutrients athletes can focus on for better performance and recovery. In this episode, you will learn why...
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Ep. 74 The Recruiting Playbook: Common Myths, Smart Moves, and the “IT” Factor
In this episode, Coach Tony Esprit of Pro 7 Sports Recruiting breaks down what the recruiting process actually looks like for middle and high school athletes and their families, cutting through the noise of common...
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