Your personal sports dietitian,
covered by your insurance.
Performance nutrition for youth, collegiate athletes and active adults, from the dietitians who fuel the Chicago Fire FC and pros across the NFL, MLB, MLS, and PGA Tour.
Telehealth in 49 states + DC. HIPAA-compliant. $0 out-of-pocket for most in-network clients.
Three steps to your first plan.
Check your coverage
Tell us your insurance and what you're training for. We verify your benefits and reply within 2 business days with your insurance coverage for visits.
Match with the right Registered Dietitian
We match you with a sports dietitian who best fits your training and sport needs. Your initial virtual session is 60 to 90 minutes and personalized to you.
Train your fueling
Custom plan, between-session messaging, follow-ups every 2 to 4 weeks. Many plans cover unlimited visits.
One playbook. Every level.
Whether you train for a starting roster spot or for the next 5K, our dietitians have built plans for athletes exactly like you, and they know what actually moves the needle on performance.
Game day & every day
Fueling game day, the off-season, and every day in between. For athletes serious about their craft.
Collegiate athletes
Football, basketball, baseball, soccer, swim, track. Period-specific fueling that fits your training block.
Youth & high school
Building habits that hold up at the next level. Parent-friendly, age-appropriate plans.
Endurance & marathoners
Marathon, triathlon, ultra, cycling. Race fueling, carb periodization, recovery between blocks.
Weight lifters
For powerlifters, recreational lifters, and athletes training for max strength. Real macros, no crash protocols, sustainable for life.
Tactical athletes
For military, first responders, and Special Ops candidates. Fueling protocols built for tactical demands.
Active adults & weekend warriors
Half our roster. Train before work, race on weekends, want to feel and perform better.
Eating disorder recovery (athletes)
CSSD specialists working alongside your treatment team to rebuild a relationship with food and performance.
Dietitians with pro and Olympic résumés.
Every dietitian on our nationwide roster has worked directly with athletes at the highest level of their sport. That's the playbook we now run with every client.
Petra Rack
Head Dietitian, Chicago Fire FC. Pro soccer fueling, recovery protocols, performance support.
Lauren Thomas
Tactical Performance Dietitian with U.S. Special Operations. Marathon Program coach for endurance athletes.
Lauren Capello
USOPC combat & acrobatic sports. University of Houston Athletics (football, volleyball, track, swim).
Kristina Martinez
Director of Olympic Sports Nutrition, West Virginia. Built Arkansas's Elite Eight nutrition program.
Rachel Voet
8 years collegiate. First full-time football dietitian at Iowa State. Marathoner and group fitness coach.
Emily Holden
Collegiate gymnastics, artistic swimming, stunt athletes. CrossFit coach and group fitness instructor.
Hollin Thompson
Sports Dietitian at SFASU. TCU football and baseball experience plus Dallas Cowboys training camp support.
Paige Wilson
University of Georgia football and Rice student-athlete experience. Clinical nutrition therapy at UT Southwestern.
Katlin Stanley
Sports nutrition, gut health, and hormone health. Whole-foods-first, sustainable habits, recipe development.
Lily
Former D1 swimmer. Aquatic athletes, collegiate football, Olympic sports. PCOS and celiac care.
Rose Donnelly
5 years with collegiate ACC and pro athletes (MiLB, NWSL, USL). Custom nutrition for training and game day.
Kayla Bensen
Project management, business, and marketing background. Nutrition strategist and team operations lead.
Founder · Owner
Amy Goodson, MS, RD, CSSD, LD
Certified Specialist in Sports Dietetics. Adjunct professor at Texas Woman's University. 1,800+ media placements.
Amy has spent 20 years building nutrition programs for the Dallas Cowboys, Texas Rangers, FC Dallas, the NBA G League, and PGA Tour athletes. She's the author of The Sports Nutrition Playbook and the co-author of Swim, Bike, Run, Eat.
The team she's built brings that same expertise to athletes and active adults nationwide, fully virtual, almost always insurance-covered.
Coverage, sessions, and everything else
Will my insurance cover nutrition counseling?
If you're in-network with Aetna, BCBS, Cigna, or UnitedHealthcare, almost certainly yes. Most in-network clients pay $0 out-of-pocket, and many plans cover unlimited sessions. We verify your specific plan before your first session.
What if you don't take my insurance?
We accept FSA/HSA payments for clients with limited coverage. For self-pay, sessions are $150 (initial) and $125 (follow-up).
How long is each session?
Initial appointments are typically 60 to 90 minutes. Follow-ups are 45 to 60 minutes. You and your dietitian decide the right cadence.
Are you really licensed in every state?
49 of them, plus DC. We're licensed everywhere except Alaska, and telehealth lets you meet your dietitian from anywhere in those locations.
I'm not an elite athlete. Is this for me?
Yes. About half our roster is active adults: runners, lifters, CrossFitters, weekend cyclists, parents who train before work. The reason we mention elite-level experience is that the same principles work for any active person; they're just rarely accessible outside that world.
What about eating disorders or recovery work?
Several of our dietitians are trained to support athletes through eating disorder recovery, working alongside your treatment team. We're a complement to clinical treatment, not a replacement for it.
