Ep. 93 Fueling with Fall Foods

In Episode 93 of The Sports Nutrition Playbook, we’re digging into the foods that make Thanksgiving special and why they belong on athletes’ plates long after the holiday. With football playoffs underway, winter sports kicking off, and schedules packed with practices, school, and holiday travel, November is a key month to dial in fueling. We highlight five fall favorites and break down how each one supports energy, muscle recovery, immune health, and more, plus easy ways to work them into meals and snacks all season long. You’ll also get a simple challenge for building your own “Thanksgiving performance plate,” and a reminder that great sports nutrition is about enjoying your favorite holiday foods while giving your body what it needs to train, recover, and perform. 

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.

Check out our YouTube channel for more sports nutrition tips and tricks.

Have questions to ask our sports dietitians? Email us at [email protected]