Ep. 53 Fueling Your Brain: The Power of Nutrition on Athlete Mental Health

May is Mental Health Awareness Month — and as athletes, we talk a lot about fueling for performance. But what about fueling your brain? 

In this episode of The Sports Nutrition Playbook, we’re breaking down the science of how the food you eat every day plays a direct role in your mental well-being. Whether you’re prepping for a big game, managing school stress, or just trying to feel your best — this is for you. 

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.

Have questions to ask our sports dietitians? Email us at [email protected]