Ep. 26 The World Series Playbook for Fueling Strength and Power

In this episode, host and registered dietitian Amy Goodson teams up with MLB Strength Coach Jose Vazquez to uncover the secrets behind building strength, power, and endurance in baseball players of all levels. Drawing from their six-year collaboration with the Texas Rangers, Amy and Jose delve into the nuances of optimizing nutrition and training for peak performance on the diamond. Jose shares insights from his extensive background as a strength coach in professional baseball, shedding light on common pitfalls he's observed in players from pee-wee to pro levels. Together, they explore the crucial link between nutrition and athletic prowess, discussing prevalent dietary challenges faced by baseball athletes and practical strategies for improvement.

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