Ep. 3 Fueling Summer Practices

In the Sports Nutrition Playbook podcast episode, Sports Dietitian Amy Goodson dives deep into the difference between fueling for school sports versus summer sports. 

Many athletes don't stop training once school is out but summer is a whole different ball game when it comes to hydration and fueling. Amy gives practical tips on fueling youth athletes to improve performance and stay on top of that summer heat and humidity.

Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com.