Ep. 5 Fueling Summer Travel

In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson provides you with five essential tips to stay fueled for summer travel. 

June, July, and August typically are when athletes and their families get off their routines. Summer is the time when you travel, whether it be for a fun vacation or traveling for sports tournaments and games. But, this doesn't have to be a negative experience! In Episode 5, Amy gives you five tips to stay on top of nutrition while having fun with all your summer travels. 

Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com.